If you're looking for a quick, healthy, and flavorful dinner option, look no further than this "Express Dinner: One-Pan Lemon Garlic Salmon". This dish combines the rich flavors of garlic and lemon with the natural taste of salmon, all cooked conveniently in one pan. It's perfect for a busy weeknight or a special occasion, requiring minimal preparation time and cleanup.
Ingredients
4 salmon fillets
2 tablespoons olive oil
4 garlic cloves, minced
1 lemon, thinly sliced
Juice of 1 lemon
Salt and pepper, to taste
Fresh dill or parsley for garnish
Step-by-Step Recipe
Preheat and Prep:
Preheat your oven to 400°F (200°C).
Line a baking sheet or pan with foil or parchment paper for easy cleanup.
Season the Salmon:
Place the salmon fillets on the prepared pan.
Drizzle with olive oil and lemon juice.
Season with salt, pepper, and minced garlic.
Top each fillet with lemon slices.
Bake:
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish and Serve:
Garnish with fresh dill or parsley before serving.
Nutritional Information
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals, including B12 and vitamin D. The addition of lemon not only adds a zesty flavor but also provides vitamin C, while garlic offers beneficial antioxidants. This dish is a heart-healthy choice that supports overall wellness.
Conclusion
The "One-Pan Lemon Garlic Salmon" is a testament to the fact that delicious and nutritious meals can be made with minimal effort. This dish is perfect for anyone looking to add a healthy and flavorful meal to their weeknight dinner rotation. The simplicity of preparation and cleanup, combined with the health benefits of salmon, makes this recipe an all-around winner for any home cook.
