If you're looking for a quick, healthy, and flavorful dinner option, look no further than this "Express Dinner: One-Pan Lemon Garlic Salmon". This dish combines the rich flavors of garlic and lemon with the natural taste of salmon, all cooked conveniently in one pan. It's perfect for a busy weeknight or a special occasion, requiring minimal preparation time and cleanup.
4 salmon fillets
2 tablespoons olive oil
4 garlic cloves, minced
1 lemon, thinly sliced
Juice of 1 lemon
Salt and pepper, to taste
Fresh dill or parsley for garnish
Preheat and Prep:
Preheat your oven to 400°F (200°C).
Line a baking sheet or pan with foil or parchment paper for easy cleanup.
Season the Salmon:
Place the salmon fillets on the prepared pan.
Drizzle with olive oil and lemon juice.
Season with salt, pepper, and minced garlic.
Top each fillet with lemon slices.
Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
Garnish and Serve:
Garnish with fresh dill or parsley before serving.
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and various vitamins and minerals, including B12 and vitamin D. The addition of lemon not only adds a zesty flavor but also provides vitamin C, while garlic offers beneficial antioxidants. This dish is a heart-healthy choice that supports overall wellness.
The "One-Pan Lemon Garlic Salmon" is a testament to the fact that delicious and nutritious meals can be made with minimal effort. This dish is perfect for anyone looking to add a healthy and flavorful meal to their weeknight dinner rotation. The simplicity of preparation and cleanup, combined with the health benefits of salmon, makes this recipe an all-around winner for any home cook.