Hearty Vegan Lentil Soup: A Cozy Meal

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Embrace the warmth and comfort of a bowl of hearty vegan lentil soup. Perfect for chilly days or when you need a nourishing meal, this soup combines health and flavor in one pot. Ideal for vegans and those seeking a plant-based meal, this lentil soup recipe is both satisfying and simple to prepare.


- 1 cup dried lentils, rinsed

- 1 large onion, diced

- 2 carrots, chopped

- 2 stalks of celery, chopped

- 3 cloves of garlic, minced

- 1 can diced tomatoes (14 oz)

- 6 cups vegetable broth

- 1 teaspoon ground cumin

- 1 teaspoon dried thyme

- 1 bay leaf

- Salt and pepper, to taste

- 2 tablespoons olive oil

- Optional: Fresh parsley for garnish

- Step-by-Step Recipe

Sauté the Vegetables:

- In a large pot, heat the olive oil over medium heat.

- Add the onions, carrots, and celery, cooking until softened.

- Stir in the garlic and cook for another minute.

Cook the Lentils:

- Add the rinsed lentils to the pot, along with the diced tomatoes, vegetable broth, cumin, thyme, and bay leaf.

- Bring the mixture to a boil, then reduce heat and let it simmer uncovered for about 25-30 minutes, or until the lentils are tender.

Final Touches:

- Season with salt and pepper to taste.

- Remove the bay leaf before serving.


- Ladle the soup into bowls and garnish with fresh parsley if desired.

- Nutritional Information

- This vegan lentil soup is a powerhouse of nutrition. Lentils are an excellent source of plant-based protein and fiber, which aid in digestion and provide lasting energy. The vegetables add essential vitamins and minerals, making this soup a balanced and wholesome meal.


This vegan lentil soup is more than just a meal; it's a bowl of comfort that nourishes both the body and soul. Its simplicity and wholesomeness make it a fantastic option for any day of the week. Serve it as a main course or as a starter, and enjoy the cozy embrace of this delightful vegan dish.

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